– by Running Wild
Some tips on how to improve your speed and efficiently and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.
5 Running Tips for Beginners Video
– by Caty Culp
Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running.
In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don’t know how to start running, this video is for you.
Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners!
Stop! Look! Listen! — Running Tutorial Video
Newton Running Co-Founder Danny Abshire offers practical tips on using your senses to get in touch with your body and communicate better with the ground using the Newton “Stop! Look! Listen!” technique.
Danny talks about the three fundamentals:
- Stop using excessive brake force.
- Look forward to propel your body forward.
- Listen to your feet striking the ground.
